Psoriasis is a fairly common disease characterized by lesions in the dermis and mucous membranes, occurrence of psoriatic plates (papules reddish or pink color), weakness, itching, hyperemia in the dermis. From the development of the disease, which is not protected by one man, not young nor old.
Pathology brings to life a person a lot of pain and discomfort. In addition, for people who suffer from the disease, you have always (in acute cases) to hide the problem under a dress.
Psoriasis is an incurable disease. Patients assigned to maintenance treatment to help eliminate the unpleasant symptoms and to prevent relapses. Along with medication and physical therapy, patients will be advised to stick to the diet.
It is important to understand that the treatment of the pathology is impossible without correction of the diet.
Diet in psoriasis contributes to a significant reduction in the intensity of symptoms and the extension of the period of remission. Diet easy to stick in the home.
The basics of nutrition
The complex of therapeutic measures, has a positive effect in the fight against the disease. Diet in this disease, it is an essential point in this complex. Observing the principles of nutrition and by eliminating the consumption of illicit products, which will be able to forget about the unpleasant manifestations of pathology. The diet is effective in all kinds of affliction (plantar, scalp). It is true that therapeutic feeding, the result will be noticeable after one week.
There are a lot of diet, which help in preventing aggravation of the disease. Diets have some differences, but the basics are the same.
- Diet for psoriasis, it must be hypoallergenic.
- It is recommended that the consumption of alcohol and Smoking.
- Clinical nutrition involves reducing salt intake.
- From the ingestion of products containing preservatives, stabilisers, dyes and other additives, synthesized, must be abandoned.
- The diet should be enriched plant foods.
- Diet menu include the rejection of fast protein (sweets, cakes).
- The diet should be enriched with cereals (rice, oat, buckwheat) and vegetable salads.
- The food should be consumed in small portions at least five times a day.
- It is recommended to introduce in the diet of dairy products with less fat.
- During the diet you will need to follow the regularity of bowel movement. If the appearance of constipation in the diet is necessary to introduce a vegetable fiber and vegetable oil.
- You will need to move more and drink plenty of fluids (at least two litres).
The advantages of the diet
Nutrition is an integral part of the treatment of the disease.
Its main advantages are:
- improve the condition of the skin;
- losing the extra pounds;
- improving the functioning of the digestive tract;
- the normalization of the chair.
It is important to understand that the diet for psoriasis is to be maintained. The only way to prevent a recurrence of the disease.
Contraindicated diet for people with trends in the CNS and SSS. This is due to the exclusion from the diet of substances, which have a direct impact on the cardiovascular system. If necessary, neutralize the acute attack pathology using the power, menu, adjust with the obligatory account individual peculiarities of the organism.
Any diet for psoriasis has its own peculiarities. What products and dishes that can be consumed by people with this disease, and should be disposed of, contact your doctor.
As can be seen from the table of permitted and prohibited foods for people with psoriasis, avoid foods that contain starch, particularly potatoes, citrus fruits, berries, nuts. We do not recommend the use of bananas, melons, corn, plums, mushrooms, lentils.
Called the medical board only by a qualified specialist. Not worth your diet or to ask for advice from friends or rely on the reviews on the special diet forums on the Internet. To clarify the diet, learning the recipes of dishes from the attending physician.
Psoriasis treatment diet: list of prohibited and permitted foods to eat
People with this disease, all, without exception, it is recommended that adherence to the therapeutic diet, which contribute to the normalization of the functioning of the body, improve metabolism and prevent the occurrence of relapses. Treatment of psoriasis diet is to eliminate consumption of certain products and replace it with healthy food.
Prohibited products
For a particular disease are advised to avoid eating the following foods:
- The herbs and spices. In psoriasis the harmful herbs and the products it contains. The high content of essential oils and aromatic substances, which have toxic effects on the human body. These substances cause irritation and the appearance of intense itching of the skin, and therefore, the worsening of the pathology.
- Nuts. Eat all the nuts in the pathology prohibited. Peanuts is one of the most allergenic foods. People with this disease should avoid eating nuts and accessories. It is also forbidden the use of peanut butter.
- From the peel of citrus fruits. In high concentrations, that contain essential oils, which are toxic to people with psoriasis.
- Fatty types of meat. Contain arachidonic acid. This substance is one of the factors which trigger inflammation and the appearance to the dermis of psoriatic plates.
- Alcoholic beverages. Not allowed to drink any alcoholic beverages, but strictly limit applies for wine beverages. During the fermentation, which indicated the formation of aromatic substances that cause the development of allergic reactions on the skin. The harmful impact of alcohol on the liver lead to errors in the functioning. The body cannot completely clear the body, and this means that it will accumulate waste, toxins and other harmful substances, which often leads to a recurrence of psoriasis. Alcohol, even in minimal concentration to elicit malabsorption of mineral nutrients, it strikes the immune system.
Food restrictions are not common. The body of each person is individual and special it reacts to different products. Doctors do not recommend to give up all. Before you can assign nutrition, experts for the implementation of the individual testing of products.
Recommended products
Psoriasis treatment diet is very important. Eating the right food will help in the improvement of health and the prevention of exacerbations of the disease. It is recommended the consumption of fruit and vegetables (kiwi, beans, apricot, pineapple, carrots, strawberries, greens, cabbage), lean meat and fish, cereals, low fat milk and milk products.
In the treatment of psoriasis and for the prevention of exacerbations is necessary to provide the body with vitamins and minerals.
People with this pathology is recommended the introduction into the diet products, rich in:
- Ascorbic acid. This is the substance which helps to strengthen the immune system. Sources of vitamin C are bell peppers, kiwi, rose hips.
- Vitamin E. This substance in high concentrations found in sunflower seeds. People with the disease, which must every day to eat a few seeds. Vitamin a helps to enhance the condition of dermis, and also reduce the manifestations of psoriasis and strengthen the Central nervous system.
- Vitamin B Deficiencies of these substances is fraught with violation of metabolism, which a very negative impact on the state of the dermis. People with the disease need food, buckwheat.
- Zinc. In the treatment of psoriasis diet which is a big role in the products that contain zinc. From this mineral depends on the metabolism of proteins, which are necessary for the healing of the wound. In high concentrations zinc is found in sesame, pumpkin and seafood.
- Calcium. This mineral contributes to the desensitization of the organism, the reconstruction of the dermis and speeds up the treatment of psoriatic elements. It is recommended to introduce in the diet ryazhenki, yogurt and cottage cheese.
People suffering from pathology, we also advise you to use ginger. It helps to cleanse the body from toxic substances, as well as the treatment of the symptoms of the disease. Ginger contains large amounts of vitamins A, b, ascorbic acid and minerals. In addition, the rich ginger and amino acids. Experts suggest that the use as a Supplement to the first and second dishes.
Only by following all doctor recommendations on the treatment of psoriasis diet it is possible to achieve a maximum therapeutic effect. In addition to the proper nutrition will contribute to improving the functioning of all organs and systems, as well as for weight loss.